Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a dollop of tangy Greek yogurt. The harmonious blend of flavors delivers a satisfying, clean meal that is both nutrient-packed and flavorful.

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NUTRITION

461kcal
Protein
41.2g
Fat
22.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender and set aside.

  • 5

    In a small pan, sauté minced garlic in a tiny bit of water or non-stick spray until fragrant, then toss with the green beans.

  • 6

    Steam the cauliflower until very tender, then transfer to a bowl and mash with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a dollop of tangy Greek yogurt. The harmonious blend of flavors delivers a satisfying, clean meal that is both nutrient-packed and flavorful.

NUTRITION

461kcal
Protein
41.2g
Fat
22.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1/4 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until crisp-tender and set aside.

  • 5

    In a small pan, sauté minced garlic in a tiny bit of water or non-stick spray until fragrant, then toss with the green beans.

  • 6

    Steam the cauliflower until very tender, then transfer to a bowl and mash with the Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.