Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scrambled eggs dish infused with the freshness of spinach and the tang of cherry tomatoes, elevated with a hint of creamy feta. Perfect for a satisfying start to the day, this dish combines tender, fluffy eggs with crisp veggies and a drizzle of olive oil for a balanced and delicious meal.

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NUTRITION

455kcal
Protein
31.7g
Fat
33.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1.5 ounces Feta Cheese (42g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs, adding the halved cherry tomatoes as the eggs begin to set.

  • 6

    Continue to scramble on low heat until the eggs become softly set and fluffy.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the eggs.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scrambled eggs dish infused with the freshness of spinach and the tang of cherry tomatoes, elevated with a hint of creamy feta. Perfect for a satisfying start to the day, this dish combines tender, fluffy eggs with crisp veggies and a drizzle of olive oil for a balanced and delicious meal.

NUTRITION

455kcal
Protein
31.7g
Fat
33.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1.5 ounces Feta Cheese (42g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs, adding the halved cherry tomatoes as the eggs begin to set.

  • 6

    Continue to scramble on low heat until the eggs become softly set and fluffy.

  • 7

    Remove from heat and sprinkle crumbled feta cheese over the eggs.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.