Name: Veggie-Packed Lean Beef Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); ½ cup Crushed Tomatoes; ½ medium Carrot, chopped; 1 stalk Celery, chopped; ¼ medium Onion, diced; ¼ cup Zucchini, diced; ½ cup Mushrooms, sliced; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Basil, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Veggie-Packed Lean Beef Bolognese

Savor the rich flavors of a classic Bolognese with a twist—packed with vibrant vegetables and lean beef for a hearty yet health-conscious meal. A comforting, savory sauce overflowing with diced carrots, celery, zucchini, and mushrooms melded in a deep tomato base, perfect for a dinner that nourishes and delights.

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NUTRITION

Protein

33.4g

Fat

14.4g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

½ cup Crushed Tomatoes

½ medium Carrot, chopped

1 stalk Celery, chopped

¼ medium Onion, diced

¼ cup Zucchini, diced

½ cup Mushrooms, sliced

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Sauté the minced garlic and diced onion until fragrant and translucent.
3
Add the chopped carrot, celery, zucchini, and mushrooms; cook until they begin to soften, about 4-5 minutes.
4
Break up the lean ground beef into the skillet and cook until browned evenly.
5
Pour in the crushed tomatoes, stirring to combine, and let the mixture simmer for 5-7 minutes to meld the flavors.
6
Stir in the fresh basil, season with salt and pepper to taste.
7
Serve the Bolognese sauce over your preferred base or enjoy on its own for a nutrient-packed meal.