Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate mug cake that not only satisfies your sweet tooth but also packs a protein punch. This moist and fluffy treat is perfect for any meal, featuring a blend of chocolate protein powder, egg white, and Greek yogurt, with a hint of cocoa and natural sweetness from maple syrup. It’s a warm, comforting dish with a rich chocolate aroma that you can whip up in minutes.

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NUTRITION

331kcal
Protein
57.8g
Fat
4.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 scoops Chocolate Protein Powder (66g total)

1 large Egg White (33g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/3 cup Unsweetened Almond Milk (80g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 tsp Baking Powder (2g)

1 tsp Pure Maple Syrup (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to evenly distribute the dry ingredients.

  • 2

    Add the egg white and Greek yogurt to the mug, then pour in the unsweetened almond milk. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Drizzle in the pure maple syrup and stir gently to incorporate the sweetness.

  • 4

    Microwave the mug cake on high for 60-75 seconds. The cake should rise and appear set but still remain moist in the center. Adjust microwave time as needed based on your appliance.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Dig in while warm for a comforting, protein-packed treat.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate mug cake that not only satisfies your sweet tooth but also packs a protein punch. This moist and fluffy treat is perfect for any meal, featuring a blend of chocolate protein powder, egg white, and Greek yogurt, with a hint of cocoa and natural sweetness from maple syrup. It’s a warm, comforting dish with a rich chocolate aroma that you can whip up in minutes.

NUTRITION

331kcal
Protein
57.8g
Fat
4.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 scoops Chocolate Protein Powder (66g total)

1 large Egg White (33g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/3 cup Unsweetened Almond Milk (80g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 tsp Baking Powder (2g)

1 tsp Pure Maple Syrup (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to evenly distribute the dry ingredients.

  • 2

    Add the egg white and Greek yogurt to the mug, then pour in the unsweetened almond milk. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Drizzle in the pure maple syrup and stir gently to incorporate the sweetness.

  • 4

    Microwave the mug cake on high for 60-75 seconds. The cake should rise and appear set but still remain moist in the center. Adjust microwave time as needed based on your appliance.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Dig in while warm for a comforting, protein-packed treat.