Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, tender chicken infused with zesty lemon and fresh herbs, paired beautifully with lightly roasted asparagus. This meal balances protein and freshness in every bite, perfect for a wholesome dinner.

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NUTRITION

334kcal
Protein
47.4g
Fat
12g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 tbsp Olive Oil

Juice of 0.5 Lemon

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

0.5 tsp Dried Thyme

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and chopped parsley.

  • 3

    Pat the chicken breast dry with a paper towel. Brush both sides with the lemon herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken, skin-side down (if applicable), and sear for 2-3 minutes until crisp.

  • 5

    Transfer the chicken to a baking dish. Arrange asparagus around the chicken and drizzle a little of the remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the crispy lemon herb chicken with roasted asparagus and enjoy!

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, tender chicken infused with zesty lemon and fresh herbs, paired beautifully with lightly roasted asparagus. This meal balances protein and freshness in every bite, perfect for a wholesome dinner.

NUTRITION

334kcal
Protein
47.4g
Fat
12g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 tbsp Olive Oil

Juice of 0.5 Lemon

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

0.5 tsp Dried Thyme

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and chopped parsley.

  • 3

    Pat the chicken breast dry with a paper towel. Brush both sides with the lemon herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the chicken, skin-side down (if applicable), and sear for 2-3 minutes until crisp.

  • 5

    Transfer the chicken to a baking dish. Arrange asparagus around the chicken and drizzle a little of the remaining herb mixture over the asparagus.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the crispy lemon herb chicken with roasted asparagus and enjoy!