Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish of tender sticky teriyaki chicken paired with perfectly roasted asparagus. The chicken is marinated in a homemade teriyaki glaze, grilled to perfection, and served alongside crisp, lightly olive-oiled asparagus spears. This recipe offers a balanced and savory profile, making it an ideal option for a satisfying meal.

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NUTRITION

368kcal
Protein
55.7g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    In a small bowl, combine teriyaki sauce, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat the grill or stovetop grill pan over medium heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus. Drizzle any leftover teriyaki glaze over the chicken for extra flavor.

Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish of tender sticky teriyaki chicken paired with perfectly roasted asparagus. The chicken is marinated in a homemade teriyaki glaze, grilled to perfection, and served alongside crisp, lightly olive-oiled asparagus spears. This recipe offers a balanced and savory profile, making it an ideal option for a satisfying meal.

NUTRITION

368kcal
Protein
55.7g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    In a small bowl, combine teriyaki sauce, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade. Allow it to marinate for at least 20 minutes.

  • 3

    Preheat the grill or stovetop grill pan over medium heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus. Drizzle any leftover teriyaki glaze over the chicken for extra flavor.