Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a bright and balanced dinner featuring a perfectly seared cod fillet, tender steamed broccoli, and light lemon-herb quinoa drizzled with a hint of olive oil. The harmonious blend of citrus and fresh herbs elevates this nutrient-rich plate into a refreshing dining experience, ideal for a clean eating lifestyle.

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NUTRITION

326kcal
Protein
35.2g
Fat
7.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

1 tbsp Fresh Parsley

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 2-3 minutes on each side until the flesh is opaque and flakes easily. Remove from the skillet and keep warm.

  • 3

    In a small bowl, mix the cooked quinoa with olive oil, squeeze in the juice from the lemon wedge, and stir in chopped fresh parsley along with a pinch of salt and pepper for a bright lemon-herb flavor.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its bright green color.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of lemon-herb quinoa. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a bright and balanced dinner featuring a perfectly seared cod fillet, tender steamed broccoli, and light lemon-herb quinoa drizzled with a hint of olive oil. The harmonious blend of citrus and fresh herbs elevates this nutrient-rich plate into a refreshing dining experience, ideal for a clean eating lifestyle.

NUTRITION

326kcal
Protein
35.2g
Fat
7.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

1 tbsp Fresh Parsley

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the cod for about 2-3 minutes on each side until the flesh is opaque and flakes easily. Remove from the skillet and keep warm.

  • 3

    In a small bowl, mix the cooked quinoa with olive oil, squeeze in the juice from the lemon wedge, and stir in chopped fresh parsley along with a pinch of salt and pepper for a bright lemon-herb flavor.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its bright green color.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of lemon-herb quinoa. Garnish with an extra squeeze of lemon if desired, and serve immediately.