Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring perfectly seared salmon served alongside velvety garlic-infused spinach and tender, roasted sweet potatoes. The dish balances rich flavors with a light, creamy sauce and a hint of roasted sweetness for a truly satisfying dinner.

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NUTRITION

534kcal
Protein
35.2g
Fat
29.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (135 g)

1/2 medium Sweet Potato (100 g)

2 cups Spinach (60 g)

1/4 cup Light Half-and-Half (60 ml)

1 tbsp Olive Oil (14 g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through. Remove and set aside.

  • 4

    In the same skillet over medium heat, add the minced garlic (or finely chopped from one clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach and cook until wilted, about 2 minutes. Stir in the light half-and-half and 1 tablespoon of olive oil, allowing the sauce to warm and slightly thicken. Season with salt and pepper to taste.

  • 6

    To plate, serve the seared salmon alongside a generous helping of creamy garlic spinach and a side of roasted sweet potatoes. Enjoy this balanced and delicious dinner!

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

Enjoy a vibrant plate featuring perfectly seared salmon served alongside velvety garlic-infused spinach and tender, roasted sweet potatoes. The dish balances rich flavors with a light, creamy sauce and a hint of roasted sweetness for a truly satisfying dinner.

NUTRITION

534kcal
Protein
35.2g
Fat
29.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (135 g)

1/2 medium Sweet Potato (100 g)

2 cups Spinach (60 g)

1/4 cup Light Half-and-Half (60 ml)

1 tbsp Olive Oil (14 g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through. Remove and set aside.

  • 4

    In the same skillet over medium heat, add the minced garlic (or finely chopped from one clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach and cook until wilted, about 2 minutes. Stir in the light half-and-half and 1 tablespoon of olive oil, allowing the sauce to warm and slightly thicken. Season with salt and pepper to taste.

  • 6

    To plate, serve the seared salmon alongside a generous helping of creamy garlic spinach and a side of roasted sweet potatoes. Enjoy this balanced and delicious dinner!