Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Savor a delicious, well-balanced bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all brought together with a zesty lemon tahini drizzle. This vibrant meal combines textures and flavors, offering a light yet fulfilling lunch ideal for clean eating.

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NUTRITION

471kcal
Protein
34.2g
Fat
24.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1/2 tbsp Tahini (7.5g)

1 tsp Tahini (4.9g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side until fully cooked and lightly charred. Let rest and then slice.

  • 3

    Meanwhile, cook quinoa according to package instructions and set aside.

  • 4

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    In a small bowl, whisk together the tahini (both 1/2 tbsp and 1 tsp), lemon juice, minced garlic, and a little water if needed to achieve a smooth, drizzled consistency.

  • 6

    Assemble the bowl by layering cooked quinoa at the base, topped with roasted broccoli and sliced grilled chicken. Drizzle the lemon tahini sauce over the bowl.

  • 7

    Serve immediately and enjoy your nutritious and balanced meal.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Savor a delicious, well-balanced bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all brought together with a zesty lemon tahini drizzle. This vibrant meal combines textures and flavors, offering a light yet fulfilling lunch ideal for clean eating.

NUTRITION

471kcal
Protein
34.2g
Fat
24.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1/2 tbsp Tahini (7.5g)

1 tsp Tahini (4.9g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side until fully cooked and lightly charred. Let rest and then slice.

  • 3

    Meanwhile, cook quinoa according to package instructions and set aside.

  • 4

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    In a small bowl, whisk together the tahini (both 1/2 tbsp and 1 tsp), lemon juice, minced garlic, and a little water if needed to achieve a smooth, drizzled consistency.

  • 6

    Assemble the bowl by layering cooked quinoa at the base, topped with roasted broccoli and sliced grilled chicken. Drizzle the lemon tahini sauce over the bowl.

  • 7

    Serve immediately and enjoy your nutritious and balanced meal.