Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Fresh Mixed Herbs (Rosemary & Thyme); Salt and Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty freshness of lemon over succulent roasted chicken with a side of perfectly fluffy brown rice, accented by aromatic herbs. This balanced meal delivers a delightful blend of tangy, savory flavors and a comforting texture that makes every bite both nourishing and satisfying.

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NUTRITION

Protein

37.8g

Fat

9.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a baking tray lined with parchment paper. Drizzle with olive oil and lemon juice.
3
Sprinkle the fresh mixed herbs, salt, and pepper evenly over the chicken. Use your hands or a brush to ensure the seasonings coat the chicken well.
4
Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, prepare the brown rice according to the package directions, ensuring it’s fluffy and tender.
6
Once the chicken is roasted, allow it to rest for a few minutes before slicing.
7
Serve the sliced lemon herb roasted chicken over a bed of fluffy brown rice, and enjoy your healthy, balanced meal.