Crispy Chicken Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Peanut Noodles with Fresh Vegetables

Enjoy a vibrant bowl of crispy chicken tossed with whole wheat noodles, coated in a savory peanut sauce and garnished with an assortment of fresh vegetables. This dish delivers a delightful mix of textures and flavors, perfect for a balanced meal at any time of day.

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NUTRITION

436kcal
Protein
37.8g
Fat
11.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Noodles (dry)

1 tbsp Peanut Butter

1 medium Carrot

1/2 Red Bell Pepper

1/4 Cucumber

1/4 cup Panko Bread Crumbs

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Season the chicken breast lightly with salt, pepper, and a dash of low-sodium soy sauce.

  • 2

    Coat the chicken with the panko bread crumbs evenly for a crispy texture. Place the chicken on a lightly greased baking sheet.

  • 3

    Bake the chicken for about 18-20 minutes, or until it is cooked through and the crust is golden and crispy.

  • 4

    While the chicken is baking, cook the whole wheat noodles according to the package instructions; drain and set aside.

  • 5

    Prepare the peanut sauce by mixing the peanut butter with a small splash of soy sauce and a little warm water until smooth and creamy.

  • 6

    Julienne the carrot, slice the red bell pepper into thin strips, and dice the cucumber. Toss the vegetables together in a bowl.

  • 7

    Slice the baked chicken into strips. In a large bowl, combine the noodles, vegetables, peanut sauce, and chicken strips.

  • 8

    Toss everything gently until evenly coated. Adjust the seasoning if needed and serve immediately.

Crispy Chicken Peanut Noodles with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Peanut Noodles with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Peanut Noodles with Fresh Vegetables

Enjoy a vibrant bowl of crispy chicken tossed with whole wheat noodles, coated in a savory peanut sauce and garnished with an assortment of fresh vegetables. This dish delivers a delightful mix of textures and flavors, perfect for a balanced meal at any time of day.

NUTRITION

436kcal
Protein
37.8g
Fat
11.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Noodles (dry)

1 tbsp Peanut Butter

1 medium Carrot

1/2 Red Bell Pepper

1/4 Cucumber

1/4 cup Panko Bread Crumbs

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Season the chicken breast lightly with salt, pepper, and a dash of low-sodium soy sauce.

  • 2

    Coat the chicken with the panko bread crumbs evenly for a crispy texture. Place the chicken on a lightly greased baking sheet.

  • 3

    Bake the chicken for about 18-20 minutes, or until it is cooked through and the crust is golden and crispy.

  • 4

    While the chicken is baking, cook the whole wheat noodles according to the package instructions; drain and set aside.

  • 5

    Prepare the peanut sauce by mixing the peanut butter with a small splash of soy sauce and a little warm water until smooth and creamy.

  • 6

    Julienne the carrot, slice the red bell pepper into thin strips, and dice the cucumber. Toss the vegetables together in a bowl.

  • 7

    Slice the baked chicken into strips. In a large bowl, combine the noodles, vegetables, peanut sauce, and chicken strips.

  • 8

    Toss everything gently until evenly coated. Adjust the seasoning if needed and serve immediately.