Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crisp exterior paired with perfectly roasted sweet potato fries. The delicate flavors of the cod complemented by aromatic herbs and a drizzle of olive oil make each bite delightfully savory while keeping the meal clean and balanced.

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NUTRITION

395kcal
Protein
38.6g
Fat
15.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and place the sweet potato fries: cut the sweet potato into thin, even sticks. Toss them lightly with half of the olive oil, paprika, salt, and pepper.

  • 3

    Place the sweet potato fries on the baking sheet in a single layer and roast for 20-25 minutes, turning halfway through for even cooking.

  • 4

    While the fries are roasting, prepare the cod fillet. Pat the cod dry with a paper towel.

  • 5

    Place the cod on a lightly greased baking dish. Brush the cod with the remaining olive oil and season with a pinch of salt and black pepper.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and gains a crispy, golden exterior.

  • 7

    Once both the cod and sweet potato fries are done, plate them together and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crisp exterior paired with perfectly roasted sweet potato fries. The delicate flavors of the cod complemented by aromatic herbs and a drizzle of olive oil make each bite delightfully savory while keeping the meal clean and balanced.

NUTRITION

395kcal
Protein
38.6g
Fat
15.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and place the sweet potato fries: cut the sweet potato into thin, even sticks. Toss them lightly with half of the olive oil, paprika, salt, and pepper.

  • 3

    Place the sweet potato fries on the baking sheet in a single layer and roast for 20-25 minutes, turning halfway through for even cooking.

  • 4

    While the fries are roasting, prepare the cod fillet. Pat the cod dry with a paper towel.

  • 5

    Place the cod on a lightly greased baking dish. Brush the cod with the remaining olive oil and season with a pinch of salt and black pepper.

  • 6

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and gains a crispy, golden exterior.

  • 7

    Once both the cod and sweet potato fries are done, plate them together and serve immediately.