Crisp Vibrant Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Vibrant Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Vibrant Veggie Wrap

Enjoy a colorful, fresh veggie wrap that perfectly balances protein, fiber, and healthy fats. This vibrant wrap boasts grilled tofu, hearty black beans, creamy avocado, crisp bell pepper, and a refreshing smear of hummus, all wrapped up in a whole wheat tortilla for a satisfying bite at any time of day.

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NUTRITION

573kcal
Protein
32g
Fat
25.7g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (70g)

200g Extra Firm Tofu

2 tbsp Hummus (30g)

1/2 medium Red Bell Pepper (75g)

1 cup Baby Spinach (30g)

1/4 medium Avocado (50g)

1/2 cup Black Beans (130g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice into strips and lightly grill or pan-sear until golden brown.

  • 2

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 3

    Spread hummus evenly over the tortilla.

  • 4

    Layer the fresh baby spinach, sliced red bell pepper, grilled tofu strips, and black beans on top of the hummus.

  • 5

    Slice the avocado and add the slices to the wrap.

  • 6

    Carefully roll the tortilla, tucking in the sides as you go to secure the filling.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed veggie wrap.

Crisp Vibrant Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Vibrant Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Vibrant Veggie Wrap

Enjoy a colorful, fresh veggie wrap that perfectly balances protein, fiber, and healthy fats. This vibrant wrap boasts grilled tofu, hearty black beans, creamy avocado, crisp bell pepper, and a refreshing smear of hummus, all wrapped up in a whole wheat tortilla for a satisfying bite at any time of day.

NUTRITION

573kcal
Protein
32g
Fat
25.7g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (70g)

200g Extra Firm Tofu

2 tbsp Hummus (30g)

1/2 medium Red Bell Pepper (75g)

1 cup Baby Spinach (30g)

1/4 medium Avocado (50g)

1/2 cup Black Beans (130g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice into strips and lightly grill or pan-sear until golden brown.

  • 2

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 3

    Spread hummus evenly over the tortilla.

  • 4

    Layer the fresh baby spinach, sliced red bell pepper, grilled tofu strips, and black beans on top of the hummus.

  • 5

    Slice the avocado and add the slices to the wrap.

  • 6

    Carefully roll the tortilla, tucking in the sides as you go to secure the filling.

  • 7

    Serve immediately and enjoy your vibrant, protein-packed veggie wrap.