Name: Warm Spiced Apple Crumble with Crunchy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Granny Smith Apple; 0.75 cup Nonfat Greek Yogurt; 0.25 cup Old-Fashioned Rolled Oats; 1 tbsp Almond Flour; 1 tbsp Chopped Walnuts; 1 half-scoop Unflavored Whey Protein Powder; 1 tsp Maple Syrup; 0.5 tsp Ground Cinnamon

Warm Spiced Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crunchy Oat Topping

Enjoy a cozy bowl of spiced baked apples nestled under a crunchy, protein-enriched oat topping, perfectly balanced with a dollop of creamy Greek yogurt. The warm aroma of cinnamon and subtle sweetness makes this dish a comforting treat any time of day.

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NUTRITION

Protein

33.5g

Fat

11.4g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith Apple

0.75 cup Nonfat Greek Yogurt

0.25 cup Old-Fashioned Rolled Oats

1 tbsp Almond Flour

1 tbsp Chopped Walnuts

1 half-scoop Unflavored Whey Protein Powder

1 tsp Maple Syrup

0.5 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core the apple and slice it into thin wedges. Place the apple slices in a small baking dish.
3
Sprinkle the apple slices with ground cinnamon and drizzle with maple syrup. Toss gently to coat evenly.
4
In a small bowl, mix together the rolled oats, almond flour, chopped walnuts, and whey protein powder. This will be your crunchy topping.
5
Evenly distribute the oat mixture over the apples in the baking dish.
6
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is slightly crisp.
7
Serve warm in a bowl, with a generous dollop of nonfat Greek yogurt on top to add creaminess and boost protein levels.