Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming, satisfying stew bursting with tender lentils, hearty vegetables, and a vibrant medley of spices. Perfect for breakfast, lunch, or dinner, this bowl offers a comforting balance of protein and flavor to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

587kcal
Protein
35.7g
Fat
8.6g
Carbs
100.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1 cup Canned Diced Tomatoes (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Cooked Spinach (180g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240g)

1/2 cup Canned Chickpeas (125g)

1 teaspoon Dried Thyme

1 dried Bay Leaf

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, and celery until they begin to soften, about 4-5 minutes.

  • 2

    Add minced garlic and dried thyme, stirring for another minute until fragrant.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, then add the red lentils and bay leaf. Bring the mixture to a gentle simmer.

  • 4

    Allow the stew to simmer for about 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

  • 5

    Add the drained chickpeas and cooked spinach to the pot, stirring well to combine. Simmer for an additional 5 minutes to meld the flavors.

  • 6

    Season with salt and pepper to taste, and remove the bay leaf before serving.

  • 7

    Serve hot in a bowl and enjoy your hearty, nutrient-packed vegetable lentil stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming, satisfying stew bursting with tender lentils, hearty vegetables, and a vibrant medley of spices. Perfect for breakfast, lunch, or dinner, this bowl offers a comforting balance of protein and flavor to fuel your day.

NUTRITION

587kcal
Protein
35.7g
Fat
8.6g
Carbs
100.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1 cup Canned Diced Tomatoes (240g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 cup Cooked Spinach (180g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240g)

1/2 cup Canned Chickpeas (125g)

1 teaspoon Dried Thyme

1 dried Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, and celery until they begin to soften, about 4-5 minutes.

  • 2

    Add minced garlic and dried thyme, stirring for another minute until fragrant.

  • 3

    Pour in the canned diced tomatoes and vegetable broth, then add the red lentils and bay leaf. Bring the mixture to a gentle simmer.

  • 4

    Allow the stew to simmer for about 20-25 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

  • 5

    Add the drained chickpeas and cooked spinach to the pot, stirring well to combine. Simmer for an additional 5 minutes to meld the flavors.

  • 6

    Season with salt and pepper to taste, and remove the bay leaf before serving.

  • 7

    Serve hot in a bowl and enjoy your hearty, nutrient-packed vegetable lentil stew.