Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the crunch of crispy baked tofu paired with the vibrant flavors of roasted broccoli and bell peppers. This dish features a perfectly seasoned tofu that holds its crisp texture, balanced by tender, caramelized vegetables, making it a colorful, nutrient-packed option ideal for any meal.

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NUTRITION

503kcal
Protein
40.3g
Fat
24.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

200g Broccoli

150g Mixed Bell Peppers

0.5 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly spray or brush with olive oil.

  • 4

    Spread the seasoned tofu cubes on the baking sheet and place in the preheated oven. Bake for 25-30 minutes, turning halfway through, until tofu is crispy and golden.

  • 5

    While the tofu is baking, chop broccoli into florets and slice the bell peppers into strips.

  • 6

    Toss the broccoli and bell peppers with a little olive oil, salt, and pepper, then spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway for even cooking.

  • 8

    Once both the tofu and vegetables are done, serve them together, and enjoy this nutritious and flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the crunch of crispy baked tofu paired with the vibrant flavors of roasted broccoli and bell peppers. This dish features a perfectly seasoned tofu that holds its crisp texture, balanced by tender, caramelized vegetables, making it a colorful, nutrient-packed option ideal for any meal.

NUTRITION

503kcal
Protein
40.3g
Fat
24.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

200g Broccoli

150g Mixed Bell Peppers

0.5 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly spray or brush with olive oil.

  • 4

    Spread the seasoned tofu cubes on the baking sheet and place in the preheated oven. Bake for 25-30 minutes, turning halfway through, until tofu is crispy and golden.

  • 5

    While the tofu is baking, chop broccoli into florets and slice the bell peppers into strips.

  • 6

    Toss the broccoli and bell peppers with a little olive oil, salt, and pepper, then spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway for even cooking.

  • 8

    Once both the tofu and vegetables are done, serve them together, and enjoy this nutritious and flavorful meal.