Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Enjoy a hearty, clean breakfast scramble featuring fluffy egg whites and savory turkey sausage, gently combined with lightly sautéed spinach and a side of creamy avocado. This dish strikes a perfect balance of lean protein and satisfying healthy fats, making it a delicious start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
36g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage links, slicing them if desired for even cooking, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Enjoy a hearty, clean breakfast scramble featuring fluffy egg whites and savory turkey sausage, gently combined with lightly sautéed spinach and a side of creamy avocado. This dish strikes a perfect balance of lean protein and satisfying healthy fats, making it a delicious start to your day.

NUTRITION

389kcal
Protein
36g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage links, slicing them if desired for even cooking, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side. Season with salt and pepper to taste.