Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

Savor the rich flavors of tender lean beef strips seared to perfection, complemented by crisp steamed green beans and a serving of nutty brown rice, creating a balanced and satisfying dinner that harmonizes protein, fiber, and subtle seasoning for a delicious culinary experience.

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NUTRITION

456kcal
Protein
45g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 3

    Place the beef strips in the hot skillet and sear for 2-3 minutes on each side until browned and cooked through. Remove from heat and let rest for a minute.

  • 4

    While the beef is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared beef strips alongside the steamed green beans and brown rice. Serve warm and enjoy your balanced meal.

Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Brown Rice

Savor the rich flavors of tender lean beef strips seared to perfection, complemented by crisp steamed green beans and a serving of nutty brown rice, creating a balanced and satisfying dinner that harmonizes protein, fiber, and subtle seasoning for a delicious culinary experience.

NUTRITION

456kcal
Protein
45g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 3

    Place the beef strips in the hot skillet and sear for 2-3 minutes on each side until browned and cooked through. Remove from heat and let rest for a minute.

  • 4

    While the beef is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Heat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared beef strips alongside the steamed green beans and brown rice. Serve warm and enjoy your balanced meal.