Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki finish, paired with crispy roasted broccoli. The dish offers a harmonious balance of savory and slightly sweet flavors, complemented by a satisfying crunch and delicate aromatic notes from toasted sesame seeds.

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NUTRITION

380kcal
Protein
39.2g
Fat
17.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry with paper towels, then season lightly with salt and pepper.

  • 6

    Sear the salmon, skin side down if applicable, for about 4 minutes until a golden crust forms; flip and cook for another 3-4 minutes.

  • 7

    In the last minute of cooking, brush the salmon generously with teriyaki sauce to glaze it.

  • 8

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce on top.

  • 9

    Finish with a light sprinkle of sesame seeds over the salmon for an extra nutty flavor.

Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Crispy Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet glazed with a light teriyaki finish, paired with crispy roasted broccoli. The dish offers a harmonious balance of savory and slightly sweet flavors, complemented by a satisfying crunch and delicate aromatic notes from toasted sesame seeds.

NUTRITION

380kcal
Protein
39.2g
Fat
17.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon fillet dry with paper towels, then season lightly with salt and pepper.

  • 6

    Sear the salmon, skin side down if applicable, for about 4 minutes until a golden crust forms; flip and cook for another 3-4 minutes.

  • 7

    In the last minute of cooking, brush the salmon generously with teriyaki sauce to glaze it.

  • 8

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce on top.

  • 9

    Finish with a light sprinkle of sesame seeds over the salmon for an extra nutty flavor.