Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Savor a comforting bowl of creamy scrambled eggs enhanced with the tang of crumbled feta and the fresh bite of spinach. The light creaminess from a dash of skim milk creates a smooth texture, making each bite both nutritious and indulgent in flavor.

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NUTRITION

180kcal
Protein
13.3g
Fat
11.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup skim milk

1 oz crumbled feta cheese

1 cup fresh baby spinach

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    In a bowl, whisk together the eggs, skim milk, salt, and pepper until well combined.

  • 3

    Pour the mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Gently stir the eggs with a spatula, creating soft curds as they begin to cook.

  • 5

    When the eggs are about halfway cooked, sprinkle in the fresh spinach and crumbled feta cheese.

  • 6

    Continue cooking and stirring until the eggs are softly set but still moist and creamy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Savor a comforting bowl of creamy scrambled eggs enhanced with the tang of crumbled feta and the fresh bite of spinach. The light creaminess from a dash of skim milk creates a smooth texture, making each bite both nutritious and indulgent in flavor.

NUTRITION

180kcal
Protein
13.3g
Fat
11.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup skim milk

1 oz crumbled feta cheese

1 cup fresh baby spinach

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    In a bowl, whisk together the eggs, skim milk, salt, and pepper until well combined.

  • 3

    Pour the mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Gently stir the eggs with a spatula, creating soft curds as they begin to cook.

  • 5

    When the eggs are about halfway cooked, sprinkle in the fresh spinach and crumbled feta cheese.

  • 6

    Continue cooking and stirring until the eggs are softly set but still moist and creamy.

  • 7

    Remove from heat immediately to avoid overcooking and serve warm.