Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

Enjoy a vibrant take on baked chicken, featuring a crispy almond flour crust and a tangy, spicy jalapeño sauce. The chicken is baked to perfection, paired with a creamy sauce that elevates every bite with a zest of lime and a hint of heat, making it a satisfying meal for any time of the day.

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NUTRITION

420kcal
Protein
52.7g
Fat
13.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1/4 cup Nonfat Greek Yogurt (60g)

1 small Jalapeño (15g)

1 tbsp Lime Juice (15g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the creamy spicy jalapeño sauce. In a small bowl, combine the nonfat Greek yogurt, finely chopped jalapeño, lime juice, and a pinch of salt. Mix well.

  • 7

    Once the chicken is done, let it rest for a couple of minutes, then serve topped or on the side with the spicy jalapeño sauce.

Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Spicy Jalapeño Sauce

Enjoy a vibrant take on baked chicken, featuring a crispy almond flour crust and a tangy, spicy jalapeño sauce. The chicken is baked to perfection, paired with a creamy sauce that elevates every bite with a zest of lime and a hint of heat, making it a satisfying meal for any time of the day.

NUTRITION

420kcal
Protein
52.7g
Fat
13.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1/4 cup Nonfat Greek Yogurt (60g)

1 small Jalapeño (15g)

1 tbsp Lime Juice (15g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the creamy spicy jalapeño sauce. In a small bowl, combine the nonfat Greek yogurt, finely chopped jalapeño, lime juice, and a pinch of salt. Mix well.

  • 7

    Once the chicken is done, let it rest for a couple of minutes, then serve topped or on the side with the spicy jalapeño sauce.