Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant and protein-packed scramble featuring a mix of egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and a touch of olive oil for a silky finish. Diced avocado adds a creamy texture and rich flavor, making this breakfast both satisfying and energizing.

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NUTRITION

380kcal
Protein
34.0g
Fat
25.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

0.75 Turkey Sausage Link (~30g)

1 Cup Spinach (30g)

1.5 Teaspoons Olive Oil (7.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Crack 4 egg whites into a bowl and add 1 whole egg. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage (0.75 link, sliced into rounds) to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with fresh spinach. Stir gently as the eggs begin to set, allowing the spinach to wilt.

  • 5

    Once the scramble is mostly cooked, gently fold in the diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant and protein-packed scramble featuring a mix of egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and a touch of olive oil for a silky finish. Diced avocado adds a creamy texture and rich flavor, making this breakfast both satisfying and energizing.

NUTRITION

380kcal
Protein
34.0g
Fat
25.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

0.75 Turkey Sausage Link (~30g)

1 Cup Spinach (30g)

1.5 Teaspoons Olive Oil (7.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Crack 4 egg whites into a bowl and add 1 whole egg. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage (0.75 link, sliced into rounds) to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet along with fresh spinach. Stir gently as the eggs begin to set, allowing the spinach to wilt.

  • 5

    Once the scramble is mostly cooked, gently fold in the diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.