Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a light drizzle of olive oil for enriched flavor and a hint of healthy fats.

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NUTRITION

Protein

42.7g

Fat

9.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, rinse the quinoa and cook it according to package instructions until it’s fluffy.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken alongside quinoa and steamed broccoli, then drizzle with olive oil for added flavor.
7
Serve warm and enjoy your balanced, protein-packed lunch.