Hearty Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Scramble

Enjoy a nourishing scramble featuring savory turkey sausage and a colorful medley of fresh vegetables, all gently stirred into a light egg blend. This dish brings comfort and energy, perfect for any time of the day.

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NUTRITION

416kcal
Protein
36.4g
Fat
27.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs, Whole

2 large Egg Whites

½ medium Bell Pepper

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and quickly sauté it in the oil until slightly soft, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 3-4 minutes until heated through.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well blended.

  • 5

    Pour the egg mixture into the skillet with the sausage and bell pepper, stirring continuously.

  • 6

    Toss in the baby spinach and cook until the eggs are softly scrambled and the spinach is wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Hearty Turkey Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Scramble

Enjoy a nourishing scramble featuring savory turkey sausage and a colorful medley of fresh vegetables, all gently stirred into a light egg blend. This dish brings comfort and energy, perfect for any time of the day.

NUTRITION

416kcal
Protein
36.4g
Fat
27.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs, Whole

2 large Egg Whites

½ medium Bell Pepper

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and quickly sauté it in the oil until slightly soft, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 3-4 minutes until heated through.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well blended.

  • 5

    Pour the egg mixture into the skillet with the sausage and bell pepper, stirring continuously.

  • 6

    Toss in the baby spinach and cook until the eggs are softly scrambled and the spinach is wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.