Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a savory, well-balanced dish featuring tender herb-infused roasted chicken breast paired with crispy Brussels sprouts and lightly caramelized sweet potato cubes. This meal offers a delightful combination of textures and flavors, perfect for a wholesome dinner that satisfies your protein and calorie needs.

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NUTRITION

321kcal
Protein
40.1g
Fat
7.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Brussels Sprouts

100g Sweet Potato

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with olive oil, mixed herbs, salt, and pepper.

  • 3

    Chop Brussels sprouts in halves and cube the sweet potato uniformly.

  • 4

    Toss Brussels sprouts and sweet potato with a drizzle of olive oil, salt, pepper, and a sprinkle of mixed herbs.

  • 5

    Place the chicken on a baking sheet alongside the vegetables, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Enjoy a savory, well-balanced dish featuring tender herb-infused roasted chicken breast paired with crispy Brussels sprouts and lightly caramelized sweet potato cubes. This meal offers a delightful combination of textures and flavors, perfect for a wholesome dinner that satisfies your protein and calorie needs.

NUTRITION

321kcal
Protein
40.1g
Fat
7.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Brussels Sprouts

100g Sweet Potato

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with olive oil, mixed herbs, salt, and pepper.

  • 3

    Chop Brussels sprouts in halves and cube the sweet potato uniformly.

  • 4

    Toss Brussels sprouts and sweet potato with a drizzle of olive oil, salt, pepper, and a sprinkle of mixed herbs.

  • 5

    Place the chicken on a baking sheet alongside the vegetables, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.