Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

Enjoy a vibrant mix of tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This dish is a celebration of simple, clean ingredients, thoughtfully roasted on a single sheet pan to lock in flavor and nutrition.

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NUTRITION

359kcal
Protein
48.8g
Fat
15.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 spears Asparagus (~134g)

0.75 tbsp Olive Oil (~10.5g)

1/2 Lemon (juiced and zested)

2 Garlic Cloves (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast and asparagus spears on the prepared sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 4

    Arrange the asparagus so they are spread out in a single layer for optimal crisping.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy at the edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the crispy asparagus, and enjoy a flavorful, nutrient-packed meal.

Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon-Herb Chicken and Crispy Asparagus

Enjoy a vibrant mix of tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This dish is a celebration of simple, clean ingredients, thoughtfully roasted on a single sheet pan to lock in flavor and nutrition.

NUTRITION

359kcal
Protein
48.8g
Fat
15.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 spears Asparagus (~134g)

0.75 tbsp Olive Oil (~10.5g)

1/2 Lemon (juiced and zested)

2 Garlic Cloves (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast and asparagus spears on the prepared sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 4

    Arrange the asparagus so they are spread out in a single layer for optimal crisping.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy at the edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the crispy asparagus, and enjoy a flavorful, nutrient-packed meal.