Name: Lemon Garlic Chicken with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Asparagus; 0.75 cup Cooked Quinoa; 0.5 medium Lemon (juiced); 2 cloves Garlic; 1 teaspoon Olive Oil; Pinch Salt; Pinch Black Pepper

Lemon Garlic Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Asparagus and Quinoa

Savor a bright and flavorful dinner featuring tender lemon garlic chicken paired with roasted asparagus and a serving of fluffy quinoa. The dish offers a perfectly balanced blend of zesty and savory notes, wrapped in a light yet satisfying meal that nourishes both body and soul.

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NUTRITION

Protein

35.6g

Fat

8.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

0.75 cup Cooked Quinoa

0.5 medium Lemon (juiced)

2 cloves Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
Place the asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
3
Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.
4
While the asparagus roasts, season the chicken breast with salt, pepper, minced garlic, and lemon juice.
5
Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.
6
Warm the cooked quinoa if needed, either in a microwave or on the stovetop.
7
Plate the chicken breast alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining lemon garlic mixture over the chicken for extra flavor.
8
Enjoy your balanced and nutritious meal!