Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

Enjoy a delightful twist on classic pancakes with a protein-packed blend, enriched by the subtle sweetness of cinnamon caramelized bananas. These fluffy pancakes combine egg whites, whey protein, oats, and Greek yogurt for a nutritious start to your day, topped with warm, cinnamon-scented bananas for added flavor and natural sweetness.

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NUTRITION

392kcal
Protein
41.1g
Fat
3.7g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (approx. 30g)

1/3 cup rolled oats (dry, approx. 28g)

1/4 cup non-fat Greek yogurt (approx. 61g)

1 small banana (approx. 100g)

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a bowl, combine the egg whites, whey protein powder, rolled oats, non-fat Greek yogurt, and baking powder. Mix until you have a smooth batter; let it rest for 5 minutes so the oats soften.

  • 2

    While the batter rests, peel and slice the banana. In a small skillet over medium heat, add the banana slices and sprinkle with cinnamon. Allow them to sauté for 2-3 minutes on each side until they are lightly caramelized and tender.

  • 3

    Heat a non-stick pan over medium-low heat. Pour small portions of the batter onto the pan to form pancakes. Cook for about 2-3 minutes until small bubbles appear on the surface, then gently flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    Serve the pancakes topped with the warm cinnamon caramelized banana slices. Enjoy your protein-packed, fluffy pancakes that offer a sweet yet healthy kick.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Cinnamon Caramelized Bananas

Enjoy a delightful twist on classic pancakes with a protein-packed blend, enriched by the subtle sweetness of cinnamon caramelized bananas. These fluffy pancakes combine egg whites, whey protein, oats, and Greek yogurt for a nutritious start to your day, topped with warm, cinnamon-scented bananas for added flavor and natural sweetness.

NUTRITION

392kcal
Protein
41.1g
Fat
3.7g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (approx. 30g)

1/3 cup rolled oats (dry, approx. 28g)

1/4 cup non-fat Greek yogurt (approx. 61g)

1 small banana (approx. 100g)

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a bowl, combine the egg whites, whey protein powder, rolled oats, non-fat Greek yogurt, and baking powder. Mix until you have a smooth batter; let it rest for 5 minutes so the oats soften.

  • 2

    While the batter rests, peel and slice the banana. In a small skillet over medium heat, add the banana slices and sprinkle with cinnamon. Allow them to sauté for 2-3 minutes on each side until they are lightly caramelized and tender.

  • 3

    Heat a non-stick pan over medium-low heat. Pour small portions of the batter onto the pan to form pancakes. Cook for about 2-3 minutes until small bubbles appear on the surface, then gently flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    Serve the pancakes topped with the warm cinnamon caramelized banana slices. Enjoy your protein-packed, fluffy pancakes that offer a sweet yet healthy kick.