Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Savor a comforting bowl of hearty spiced lentil and vegetable stew that warms you from the inside out. The tender, earthy red lentils mingle with vibrant vegetables and aromatic spices, finished with a touch of olive oil, delivering a satisfying taste experience and a nourishing balance perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
35.3g
Fat
8g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Red Lentils (240g)

1/2 cup Diced Tomatoes (120g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 medium Onion (55g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup Chickpeas, canned, rinsed (40g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 Garlic Clove

1 tsp Mixed Spices (Cumin, Turmeric, Smoked Paprika, Salt, Pepper)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, bell pepper, and minced garlic; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the mixed spices and let them toast briefly to release their aromas.

  • 4

    Add the cooked red lentils, diced tomatoes, vegetable broth, and chickpeas to the pot.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10-12 minutes, letting the flavors meld together and the stew thicken slightly.

  • 6

    In the final 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 7

    Taste and adjust seasonings as desired before serving.

Hearty Spiced Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Stew

Savor a comforting bowl of hearty spiced lentil and vegetable stew that warms you from the inside out. The tender, earthy red lentils mingle with vibrant vegetables and aromatic spices, finished with a touch of olive oil, delivering a satisfying taste experience and a nourishing balance perfect for any meal.

NUTRITION

572kcal
Protein
35.3g
Fat
8g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Red Lentils (240g)

1/2 cup Diced Tomatoes (120g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 medium Onion (55g)

1/2 medium Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/4 cup Chickpeas, canned, rinsed (40g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1 Garlic Clove

1 tsp Mixed Spices (Cumin, Turmeric, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, bell pepper, and minced garlic; sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the mixed spices and let them toast briefly to release their aromas.

  • 4

    Add the cooked red lentils, diced tomatoes, vegetable broth, and chickpeas to the pot.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10-12 minutes, letting the flavors meld together and the stew thicken slightly.

  • 6

    In the final 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 7

    Taste and adjust seasonings as desired before serving.