Crispy Sweet Potato and Pepper Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Pepper Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Pepper Hash with Jammy Eggs

Enjoy a vibrant hash that crisps sweet potato and bell peppers with a light drizzle of olive oil, topped with perfectly jammy 5 eggs. This dish offers a comforting blend of textures and flavors—sweet, savory, and a hint of caramelization—making it a versatile, nutritious meal for any time of day.

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NUTRITION

586kcal
Protein
35.3g
Fat
27g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Sweet Potato (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (80g)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for crispiness. Dice the red bell pepper and finely chop half a yellow onion.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5 minutes, stirring occasionally, until it starts to soften.

  • 4

    Add the bell pepper and onion to the skillet with the sweet potato. Season with salt and pepper, and continue cooking for another 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pot, bring water to a gentle simmer for the jammy eggs. Carefully lower the eggs into the water and cook for about 6 minutes to achieve jammy, slightly runny yolks.

  • 6

    Once the eggs are done, transfer them to an ice bath briefly to stop the cooking process, then peel them carefully.

  • 7

    Plate the crispy sweet potato and pepper hash, and top with the jammy eggs. Serve immediately and enjoy!

Crispy Sweet Potato and Pepper Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Pepper Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Pepper Hash with Jammy Eggs

Enjoy a vibrant hash that crisps sweet potato and bell peppers with a light drizzle of olive oil, topped with perfectly jammy 5 eggs. This dish offers a comforting blend of textures and flavors—sweet, savory, and a hint of caramelization—making it a versatile, nutritious meal for any time of day.

NUTRITION

586kcal
Protein
35.3g
Fat
27g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Sweet Potato (150g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (80g)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for crispiness. Dice the red bell pepper and finely chop half a yellow onion.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 5 minutes, stirring occasionally, until it starts to soften.

  • 4

    Add the bell pepper and onion to the skillet with the sweet potato. Season with salt and pepper, and continue cooking for another 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pot, bring water to a gentle simmer for the jammy eggs. Carefully lower the eggs into the water and cook for about 6 minutes to achieve jammy, slightly runny yolks.

  • 6

    Once the eggs are done, transfer them to an ice bath briefly to stop the cooking process, then peel them carefully.

  • 7

    Plate the crispy sweet potato and pepper hash, and top with the jammy eggs. Serve immediately and enjoy!