Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Savor the delightful balance of tender chicken breast stir-fried with crisp bell peppers, broccoli, and carrots, tossed with nutty brown rice. This dish delivers a flavorful, wholesome experience with a subtle kick from soy sauce and ginger – perfect for a nourishing meal any time of the day.

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NUTRITION

387kcal
Protein
40.2g
Fat
9.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli florets

1/4 cup julienned Carrot

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon minced Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    Rinse and chop the red bell pepper, broccoli, and carrot into evenly sized pieces to ensure quick, crisp cooking.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced ginger to the oil and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through, approximately 4-5 minutes.

  • 6

    Introduce the chopped vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Stir in the pre-cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together ensuring the ingredients are well combined and heated through for another 2 minutes.

  • 8

    Taste and adjust seasoning if needed before serving immediately.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Savor the delightful balance of tender chicken breast stir-fried with crisp bell peppers, broccoli, and carrots, tossed with nutty brown rice. This dish delivers a flavorful, wholesome experience with a subtle kick from soy sauce and ginger – perfect for a nourishing meal any time of the day.

NUTRITION

387kcal
Protein
40.2g
Fat
9.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli florets

1/4 cup julienned Carrot

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon minced Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    Rinse and chop the red bell pepper, broccoli, and carrot into evenly sized pieces to ensure quick, crisp cooking.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced ginger to the oil and sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through, approximately 4-5 minutes.

  • 6

    Introduce the chopped vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Stir in the pre-cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together ensuring the ingredients are well combined and heated through for another 2 minutes.

  • 8

    Taste and adjust seasoning if needed before serving immediately.