Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Enjoy a stack of fluffy berry protein pancakes that combine the lightness of whipped egg whites with the creaminess of Greek yogurt and the power of whey protein, accented by sweet blueberries and a hint of cinnamon. Perfect for a nutritious and energizing breakfast, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

341kcal
Protein
47.7g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 scoop whey protein isolate (30g)

1/2 cup non-fat Greek yogurt (120g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1/4 cup blueberries (37g)

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

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PREPARATION

  • 1

    In a medium bowl, whisk together egg whites, non-fat Greek yogurt, and unsweetened almond milk until smooth.

  • 2

    Add the whey protein isolate and rolled oats to the mixture, stirring gently to combine.

  • 3

    Mix in the baking powder and cinnamon until evenly distributed.

  • 4

    Fold in the blueberries carefully to maintain the pancake batter’s light texture.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 6

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed, fluffy berry pancakes.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Enjoy a stack of fluffy berry protein pancakes that combine the lightness of whipped egg whites with the creaminess of Greek yogurt and the power of whey protein, accented by sweet blueberries and a hint of cinnamon. Perfect for a nutritious and energizing breakfast, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

341kcal
Protein
47.7g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 scoop whey protein isolate (30g)

1/2 cup non-fat Greek yogurt (120g)

1/4 cup rolled oats (20g)

1/4 cup unsweetened almond milk (60g)

1/4 cup blueberries (37g)

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together egg whites, non-fat Greek yogurt, and unsweetened almond milk until smooth.

  • 2

    Add the whey protein isolate and rolled oats to the mixture, stirring gently to combine.

  • 3

    Mix in the baking powder and cinnamon until evenly distributed.

  • 4

    Fold in the blueberries carefully to maintain the pancake batter’s light texture.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 6

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed, fluffy berry pancakes.