Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

Enjoy a vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by creamy avocado and a medley of crunchy bell pepper and cucumber. A light drizzle of lemon-olive oil dressing ties all the flavors together in this balanced and satisfying meal.

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NUTRITION

502kcal
Protein
35.3g
Fat
25.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Cucumber

1 tsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, warm the pre-cooked brown rice if needed.

  • 4

    Dice the red bell pepper and cucumber, and slice or quarter the avocado.

  • 5

    In a small bowl, whisk together lemon juice and olive oil for a light dressing.

  • 6

    Assemble the bowl by layering brown rice, placing the seared salmon on top, and arranging the diced veggies and avocado around it.

  • 7

    Drizzle the lemon dressing over the bowl and serve immediately.

Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Seared Salmon Brown Rice Bowl with Creamy Avocado and Crunchy Veggies

Enjoy a vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by creamy avocado and a medley of crunchy bell pepper and cucumber. A light drizzle of lemon-olive oil dressing ties all the flavors together in this balanced and satisfying meal.

NUTRITION

502kcal
Protein
35.3g
Fat
25.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Cucumber

1 tsp Lemon Juice

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the inside is just cooked through.

  • 3

    While the salmon is cooking, warm the pre-cooked brown rice if needed.

  • 4

    Dice the red bell pepper and cucumber, and slice or quarter the avocado.

  • 5

    In a small bowl, whisk together lemon juice and olive oil for a light dressing.

  • 6

    Assemble the bowl by layering brown rice, placing the seared salmon on top, and arranging the diced veggies and avocado around it.

  • 7

    Drizzle the lemon dressing over the bowl and serve immediately.