Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy a light and satisfying twist on fish tacos with a crispy baked cod fillet paired with a refreshing cabbage slaw and a tangy yogurt lime sauce served in warm corn tortillas. This vibrant dish offers a crisp texture from the coated fish and a zesty crunch in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
45.7g
Fat
3.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, combine the whole wheat panko breadcrumbs, cumin, garlic powder, salt, and pepper.

  • 3

    Dip the cod fillet in the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated cod on the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily and the coating is crisp.

  • 5

    While the fish bakes, prepare the fresh slaw by mixing together the shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, whisk together the nonfat Greek yogurt and lime juice. Season with a pinch of salt and pepper. Drizzle the sauce over the slaw and toss to combine.

  • 7

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 8

    Assemble the tacos by placing pieces of the crispy baked fish on each tortilla, then topping with a generous serving of fresh slaw and a drizzle of the yogurt lime sauce.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Crispy Baked Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Slaw

Enjoy a light and satisfying twist on fish tacos with a crispy baked cod fillet paired with a refreshing cabbage slaw and a tangy yogurt lime sauce served in warm corn tortillas. This vibrant dish offers a crisp texture from the coated fish and a zesty crunch in every bite.

NUTRITION

397kcal
Protein
45.7g
Fat
3.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, combine the whole wheat panko breadcrumbs, cumin, garlic powder, salt, and pepper.

  • 3

    Dip the cod fillet in the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Place the coated cod on the prepared baking sheet and bake for 12-15 minutes until the fish flakes easily and the coating is crisp.

  • 5

    While the fish bakes, prepare the fresh slaw by mixing together the shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, whisk together the nonfat Greek yogurt and lime juice. Season with a pinch of salt and pepper. Drizzle the sauce over the slaw and toss to combine.

  • 7

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 8

    Assemble the tacos by placing pieces of the crispy baked fish on each tortilla, then topping with a generous serving of fresh slaw and a drizzle of the yogurt lime sauce.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and flavors.