Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a beautifully balanced plate featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and crisp roasted asparagus. Each bite delivers a comforting blend of savory and fresh flavors, perfect for a wholesome dinner.

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NUTRITION

348kcal
Protein
32.4g
Fat
8.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Russet Potato

2 tbsp Low-Fat Milk

1/2 tsp Unsalted Butter

1 Garlic Clove

100g Asparagus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until fully cooked.

  • 4

    Meanwhile, peel and roughly chop the russet potato. Boil it in salted water until tender, about 15-20 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them with low-fat milk, the sautéed garlic, and a touch of unsalted butter. Season with salt and pepper.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for approximately 10 minutes until tender and lightly browned.

  • 8

    Plate the sliced herb-roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and the roasted asparagus.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a beautifully balanced plate featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and crisp roasted asparagus. Each bite delivers a comforting blend of savory and fresh flavors, perfect for a wholesome dinner.

NUTRITION

348kcal
Protein
32.4g
Fat
8.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Russet Potato

2 tbsp Low-Fat Milk

1/2 tsp Unsalted Butter

1 Garlic Clove

100g Asparagus

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until fully cooked.

  • 4

    Meanwhile, peel and roughly chop the russet potato. Boil it in salted water until tender, about 15-20 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them with low-fat milk, the sautéed garlic, and a touch of unsalted butter. Season with salt and pepper.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for approximately 10 minutes until tender and lightly browned.

  • 8

    Plate the sliced herb-roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and the roasted asparagus.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.