Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

A vibrant and robust stew featuring tender chicken and succulent shrimp simmered with a medley of fresh vegetables, accented with a kick of chili flakes and aromatic garlic. This hearty dish balances lean proteins with wholesome vegetables, perfect for any time of day.

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NUTRITION

376kcal
Protein
52.5g
Fat
10.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 tsp Olive Oil

1 medium Tomato

1/4 cup chopped Onion

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 clove Garlic

1/2 tsp Chili Flakes

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until fragrant and the onion becomes translucent.

  • 3

    Add diced tomato, sliced zucchini, and chopped red bell pepper to the pot; cook for 3-4 minutes until the vegetables soften slightly.

  • 4

    Season the vegetables with chili flakes, ground cumin, salt, and pepper.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and cook until browned on all sides, about 4-5 minutes.

  • 6

    Stir in the shrimp and allow them to cook until pink and opaque, about 2-3 minutes.

  • 7

    Reduce the heat, let the stew simmer for an additional 3 minutes to meld the flavors, and serve hot.

Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

A vibrant and robust stew featuring tender chicken and succulent shrimp simmered with a medley of fresh vegetables, accented with a kick of chili flakes and aromatic garlic. This hearty dish balances lean proteins with wholesome vegetables, perfect for any time of day.

NUTRITION

376kcal
Protein
52.5g
Fat
10.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 tsp Olive Oil

1 medium Tomato

1/4 cup chopped Onion

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 clove Garlic

1/2 tsp Chili Flakes

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until fragrant and the onion becomes translucent.

  • 3

    Add diced tomato, sliced zucchini, and chopped red bell pepper to the pot; cook for 3-4 minutes until the vegetables soften slightly.

  • 4

    Season the vegetables with chili flakes, ground cumin, salt, and pepper.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and cook until browned on all sides, about 4-5 minutes.

  • 6

    Stir in the shrimp and allow them to cook until pink and opaque, about 2-3 minutes.

  • 7

    Reduce the heat, let the stew simmer for an additional 3 minutes to meld the flavors, and serve hot.