Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (~100g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1 cup Fresh Spinach (~30g); 1 cup Cherry Tomatoes (~150g); 1 slice Whole-Grain Bread (~40g); 2 teaspoons Olive Oil (~10g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, accented by creamy low-fat cottage cheese. Paired with a crisp slice of whole-grain toast and a drizzle of olive oil, this breakfast offers a delightful mix of textures and flavors to keep you energized throughout the morning.

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NUTRITION

Protein

29.9g

Fat

12.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1 cup Cherry Tomatoes (~150g)

1 slice Whole-Grain Bread (~40g)

2 teaspoons Olive Oil (~10g)

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PREPARATION

1
In a small bowl, whisk the egg whites lightly.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the spinach until softly set.
5
Stir in the low-fat cottage cheese until well combined and heated through.
6
In a separate bowl, lightly toss the cherry tomatoes with the remaining olive oil and a pinch of salt and pepper.
7
Toast the whole-grain bread slice until crisp.
8
Plate the scramble alongside the cherry tomatoes and toasted bread, and serve warm.