Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Savor the delightful pairing of tender seared turkey breast with vibrant roasted broccoli and a silky cauliflower mash enhanced by a touch of olive oil and a whisper of Greek yogurt. This dish delivers a harmonious blend of flavors and textures that are both satisfying and nutritionally balanced for a wholesome dinner experience.

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NUTRITION

346kcal
Protein
43.8g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast, skinless

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1.5 cups chopped Cauliflower

0.5 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

0.5 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the turkey breast dry and season with salt and pepper or your preferred herbs.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and add 0.5 tablespoon of nonfat Greek yogurt, 1 teaspoon olive oil, and 0.5 teaspoon unsalted butter. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Savor the delightful pairing of tender seared turkey breast with vibrant roasted broccoli and a silky cauliflower mash enhanced by a touch of olive oil and a whisper of Greek yogurt. This dish delivers a harmonious blend of flavors and textures that are both satisfying and nutritionally balanced for a wholesome dinner experience.

NUTRITION

346kcal
Protein
43.8g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast, skinless

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

1.5 cups chopped Cauliflower

0.5 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

0.5 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the turkey breast dry and season with salt and pepper or your preferred herbs.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss chopped broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and add 0.5 tablespoon of nonfat Greek yogurt, 1 teaspoon olive oil, and 0.5 teaspoon unsalted butter. Mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.