Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

Savor the rich flavors of this quick stir-fry featuring tender beef sirloin infused with garlic and ginger, paired with crisp broccoli and hearty brown rice. A light drizzle of sesame oil and low sodium soy sauce ties the dish together, making it a balanced and satisfying meal perfect for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
41.1g
Fat
25.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked to your liking and the broccoli is crisp-tender.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice and enjoy immediately.

Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

Savor the rich flavors of this quick stir-fry featuring tender beef sirloin infused with garlic and ginger, paired with crisp broccoli and hearty brown rice. A light drizzle of sesame oil and low sodium soy sauce ties the dish together, making it a balanced and satisfying meal perfect for dinner.

NUTRITION

489kcal
Protein
41.1g
Fat
25.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the beef is cooked to your liking and the broccoli is crisp-tender.

  • 6

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Serve the stir-fry over 1/2 cup of cooked brown rice and enjoy immediately.