Savory Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Crispy Sweet Potato Hash with Fried Eggs

A vibrant, hearty hash that combines crispy roasted sweet potatoes with colorful bell peppers and onions, tossed with black beans and fresh spinach. Finished with perfectly fried eggs and a hint of smoky paprika, this dish is a balanced medley of textures and flavors that provides both comfort and nourishment.

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NUTRITION

498kcal
Protein
19.3g
Fat
19.8g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

½ medium Yellow Onion

1 Garlic Clove

1 cup Fresh Spinach

½ cup Black Beans

4 large Eggs

1 tablespoon Olive Oil

1 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and finely chop half a medium yellow onion. Mince one garlic clove.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes first and cook for about 5-7 minutes until they begin to soften.

  • 3

    Stir in the red bell pepper, onion, and garlic. Season with salt, pepper, and smoked paprika. Cook for an additional 4-5 minutes until the veggies are tender and slightly caramelized.

  • 4

    Gently mix in the black beans and fresh spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    In a separate non-stick pan, fry the eggs to your liking (over-easy, sunny side up, etc.).

  • 6

    Plate the sweet potato hash and top with the fried eggs. Garnish with an extra sprinkle of smoked paprika or freshly ground pepper if desired, and serve immediately.

Savory Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Crispy Sweet Potato Hash with Fried Eggs

A vibrant, hearty hash that combines crispy roasted sweet potatoes with colorful bell peppers and onions, tossed with black beans and fresh spinach. Finished with perfectly fried eggs and a hint of smoky paprika, this dish is a balanced medley of textures and flavors that provides both comfort and nourishment.

NUTRITION

498kcal
Protein
19.3g
Fat
19.8g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

½ medium Yellow Onion

1 Garlic Clove

1 cup Fresh Spinach

½ cup Black Beans

4 large Eggs

1 tablespoon Olive Oil

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the red bell pepper and finely chop half a medium yellow onion. Mince one garlic clove.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes first and cook for about 5-7 minutes until they begin to soften.

  • 3

    Stir in the red bell pepper, onion, and garlic. Season with salt, pepper, and smoked paprika. Cook for an additional 4-5 minutes until the veggies are tender and slightly caramelized.

  • 4

    Gently mix in the black beans and fresh spinach, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    In a separate non-stick pan, fry the eggs to your liking (over-easy, sunny side up, etc.).

  • 6

    Plate the sweet potato hash and top with the fried eggs. Garnish with an extra sprinkle of smoked paprika or freshly ground pepper if desired, and serve immediately.