Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Enjoy a vibrant one-pan meal featuring crispy roasted sweet potato cubes, bell peppers, and onions tossed in olive oil, then crowned with perfectly cooked sunny-side up eggs and savory turkey sausage links. This dish delivers a satisfying crunch, rich flavors, and a nourishing balance of protein and wholesome carbohydrates.

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NUTRITION

402kcal
Protein
23.8g
Fat
18.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

2 Turkey Sausage links (approx. 85g total)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then slice the red bell pepper and red onion into thin strips.

  • 3

    In a mixing bowl, toss the sweet potato cubes with olive oil, salt, pepper, and a pinch of paprika.

  • 4

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sweet potatoes are roasting, heat a skillet over medium heat and cook the turkey sausage links until browned and heated through. Remove and slice them into bite-size pieces.

  • 6

    In the same skillet, add a little spray or a dab of olive oil if needed and gently crack the eggs to cook sunny-side up. Cook until the egg whites are set but the yolks remain runny.

  • 7

    Once the sweet potatoes are done, combine them with the sautéed red bell pepper, red onion, and sliced turkey sausage in a large bowl.

  • 8

    Plate the hash and top with the sunny-side up eggs. Finish with a sprinkle of salt, pepper, and extra paprika if desired.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Enjoy a vibrant one-pan meal featuring crispy roasted sweet potato cubes, bell peppers, and onions tossed in olive oil, then crowned with perfectly cooked sunny-side up eggs and savory turkey sausage links. This dish delivers a satisfying crunch, rich flavors, and a nourishing balance of protein and wholesome carbohydrates.

NUTRITION

402kcal
Protein
23.8g
Fat
18.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs

2 Turkey Sausage links (approx. 85g total)

1/2 Red Bell Pepper (75g)

1/4 Red Onion (40g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then slice the red bell pepper and red onion into thin strips.

  • 3

    In a mixing bowl, toss the sweet potato cubes with olive oil, salt, pepper, and a pinch of paprika.

  • 4

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sweet potatoes are roasting, heat a skillet over medium heat and cook the turkey sausage links until browned and heated through. Remove and slice them into bite-size pieces.

  • 6

    In the same skillet, add a little spray or a dab of olive oil if needed and gently crack the eggs to cook sunny-side up. Cook until the egg whites are set but the yolks remain runny.

  • 7

    Once the sweet potatoes are done, combine them with the sautéed red bell pepper, red onion, and sliced turkey sausage in a large bowl.

  • 8

    Plate the hash and top with the sunny-side up eggs. Finish with a sprinkle of salt, pepper, and extra paprika if desired.