Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor a beautifully seared salmon fillet paired with a hearty lentil salad and crisp steamed asparagus. The dish combines the rich, buttery texture of the salmon with the nutty, earthy flavors of lentils and a bright citrus dressing, elevating this dinner into a delicious and well-balanced meal.

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NUTRITION

772kcal
Protein
62.8g
Fat
37.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare the lentil salad. In a bowl, combine the cooked lentils with halved cherry tomatoes and minced garlic. Drizzle with lemon juice and remaining olive oil, then season with salt and pepper to taste.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon with a generous serving of lentil salad and arrange the steamed asparagus on the side. Serve immediately for a balanced and nourishing dinner.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor a beautifully seared salmon fillet paired with a hearty lentil salad and crisp steamed asparagus. The dish combines the rich, buttery texture of the salmon with the nutty, earthy flavors of lentils and a bright citrus dressing, elevating this dinner into a delicious and well-balanced meal.

NUTRITION

772kcal
Protein
62.8g
Fat
37.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare the lentil salad. In a bowl, combine the cooked lentils with halved cherry tomatoes and minced garlic. Drizzle with lemon juice and remaining olive oil, then season with salt and pepper to taste.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon with a generous serving of lentil salad and arrange the steamed asparagus on the side. Serve immediately for a balanced and nourishing dinner.