Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tbsp Olive Oil (for roasting); 1 tsp Olive Oil (for quinoa drizzle)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with olive oil. This dish is flavorful, satisfying, and perfect for a healthy midday meal.

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NUTRITION

Protein

60.3g

Fat

27.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for quinoa drizzle)

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
In the meantime, toss the chopped broccoli in 1 tablespoon of olive oil, salt, and pepper, and spread it on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly browned.
6
Prepare the quinoa according to package instructions; once cooked, stir in 1 teaspoon of olive oil for added flavor.
7
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!