Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A satisfying scramble that combines fluffy egg whites, lean turkey sausage, and creamy cottage cheese with fresh spinach, served with a side of whole wheat toast and avocado. This breakfast brings a harmonious balance of flavors, a hint of earthiness from the spinach and avocado, and a subtle richness from extra virgin olive oil, making it the perfect start to a healthy day.

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NUTRITION

519kcal
Protein
45.2g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and cook until just set, stirring gently to form soft curds.

  • 3

    Add the finely sliced turkey sausage and continue to cook for another minute, allowing the sausage to warm through.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole wheat bread and lightly drizzle with the remaining olive oil.

  • 7

    Slice the avocado and serve it on the side or atop the toast.

  • 8

    Plate the scramble alongside the toast and avocado, and enjoy this nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A satisfying scramble that combines fluffy egg whites, lean turkey sausage, and creamy cottage cheese with fresh spinach, served with a side of whole wheat toast and avocado. This breakfast brings a harmonious balance of flavors, a hint of earthiness from the spinach and avocado, and a subtle richness from extra virgin olive oil, making it the perfect start to a healthy day.

NUTRITION

519kcal
Protein
45.2g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and cook until just set, stirring gently to form soft curds.

  • 3

    Add the finely sliced turkey sausage and continue to cook for another minute, allowing the sausage to warm through.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole wheat bread and lightly drizzle with the remaining olive oil.

  • 7

    Slice the avocado and serve it on the side or atop the toast.

  • 8

    Plate the scramble alongside the toast and avocado, and enjoy this nutrient-dense breakfast.