Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

Savor the vibrant flavors of this Spicy Tuna Bowl, where tender seared tuna meets a healthy bed of quinoa and crisp fresh greens. The dish is elevated with creamy avocado, refreshing cucumber, and red bell pepper, all harmonized with a drizzle of low sodium soy sauce and a kick of sriracha. A sprinkle of toasted sesame seeds adds the perfect finishing touch for a balanced, nutrient-packed meal.

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NUTRITION

381kcal
Protein
36.1g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

1/2 cup Cooked Quinoa

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/4 medium Red Bell Pepper

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to cool slightly.

  • 2

    Pat the tuna fillet dry with a paper towel. For a lightly seared texture, heat a non-stick skillet over medium-high heat with a splash of olive oil and sear the tuna for about 1-2 minutes per side, leaving the center rare. Alternatively, serve it raw if you prefer sushi-grade preparations.

  • 3

    In a large bowl, layer the mixed greens, sliced cucumber, and diced red bell pepper.

  • 4

    Slice the avocado into cubes and gently add to the bowl.

  • 5

    Flake or slice the tuna into bite-sized pieces and arrange on top of the greens and quinoa.

  • 6

    Drizzle the low sodium soy sauce and sriracha sauce over the bowl to add a spicy zing.

  • 7

    Finish with a light sprinkle of toasted sesame seeds over the top.

  • 8

    Gently toss the ingredients if desired, or enjoy the bowl as a layered dish.

Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Bowl with Fresh Greens and Creamy Avocado

Savor the vibrant flavors of this Spicy Tuna Bowl, where tender seared tuna meets a healthy bed of quinoa and crisp fresh greens. The dish is elevated with creamy avocado, refreshing cucumber, and red bell pepper, all harmonized with a drizzle of low sodium soy sauce and a kick of sriracha. A sprinkle of toasted sesame seeds adds the perfect finishing touch for a balanced, nutrient-packed meal.

NUTRITION

381kcal
Protein
36.1g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

1/2 cup Cooked Quinoa

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/4 medium Red Bell Pepper

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to cool slightly.

  • 2

    Pat the tuna fillet dry with a paper towel. For a lightly seared texture, heat a non-stick skillet over medium-high heat with a splash of olive oil and sear the tuna for about 1-2 minutes per side, leaving the center rare. Alternatively, serve it raw if you prefer sushi-grade preparations.

  • 3

    In a large bowl, layer the mixed greens, sliced cucumber, and diced red bell pepper.

  • 4

    Slice the avocado into cubes and gently add to the bowl.

  • 5

    Flake or slice the tuna into bite-sized pieces and arrange on top of the greens and quinoa.

  • 6

    Drizzle the low sodium soy sauce and sriracha sauce over the bowl to add a spicy zing.

  • 7

    Finish with a light sprinkle of toasted sesame seeds over the top.

  • 8

    Gently toss the ingredients if desired, or enjoy the bowl as a layered dish.