YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty, perfectly steamed broccoli, and a velvety sweet potato mash enhanced with a hint of olive oil. This dish is crafted to hit precise protein and calorie targets, offering a balance of lean protein, nutritious vegetables, and a touch of healthy fats.
INGREDIENTS
2 ounces Lean Ground Turkey
3/4 cup Broccoli (steamed)
2/3 cup Sweet Potato (mashed)
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the ground turkey with a pinch of salt and pepper, and form into a small patty about 2 ounces in weight.
Place the turkey patty in the skillet and sear for about 3-4 minutes per side until the outside is golden and the patty is cooked through.
While the patty cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.
Prepare the sweet potato mash by lightly warming the pre-cooked, mashed sweet potato; if needed, season with a pinch of salt.
After cooking, drizzle 1 teaspoon of olive oil over the turkey patty to add flavor and moisture.
Plate the seared turkey patty alongside the steamed broccoli and a serving of sweet potato mash, and enjoy your balanced dinner.