Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (approx 120g); 2 tablespoons Chia Seeds (approx 24g)

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Satisfy your sweet tooth with this light, protein-packed pudding that perfectly blends creamy nonfat Greek yogurt with the nutritious crunch of chia seeds. Its smooth texture and subtle nutty flavor make it a refreshing dessert option that’s both indulgent and nourishing.

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NUTRITION

Protein

15g

Fat

7.3g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (approx 120g)

2 tablespoons Chia Seeds (approx 24g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and chia seeds, stirring thoroughly to ensure the seeds are evenly distributed.
2
Refrigerate the mixture for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
3
Give the pudding a quick stir before serving to mix any settled chia seeds.
4
Optional: Garnish with a few fresh berries or a sprinkle of cinnamon for an added flavor twist, if desired.