Name: Baked Chicken Breast with Garlic Mashed Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 medium Russet Potato (150g); 2 Garlic Cloves; 1 tsp Unsalted Butter (5g); 1 cup Green Beans (125g); 1 tsp Olive Oil (5g); Salt and Pepper to taste

Baked Chicken Breast with Garlic Mashed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Garlic Mashed Potatoes and Green Beans

Enjoy a wholesome dinner featuring a perfectly baked chicken breast accompanied by creamy garlic mashed potatoes and crisp green beans. The savory flavors combine harmoniously, creating a satisfying, balanced meal that delights both in taste and texture.

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NUTRITION

Protein

44.7g

Fat

16g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Russet Potato (150g)

2 Garlic Cloves

1 tsp Unsalted Butter (5g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with salt and pepper. Place it on a baking tray lined with parchment paper.
3
Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
4
While the chicken is baking, peel and dice the potato. Boil in lightly salted water until tender, about 15-20 minutes.
5
In a small pan, sauté the garlic cloves in the olive oil over medium heat until fragrant, being careful not to burn them.
6
Drain the potatoes and mash them with the sautéed garlic and unsalted butter. Season with a pinch of salt and pepper to taste.
7
Steam or lightly sauté the green beans until just tender, about 5-7 minutes. Season with salt and pepper.
8
Plate the baked chicken breast alongside a serving of garlic mashed potatoes and green beans. Serve hot.