Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

Enjoy a delightful meal featuring tender lemon herb roasted chicken paired with crisp green beans and a light, fluffy rice pilaf. This dish is perfectly balanced with a fresh, zesty flavor from lemon and herbs, making for a wholesome and satisfying dining experience.

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NUTRITION

347kcal
Protein
39.1g
Fat
9.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam or blanch the green beans until crisp-tender, then toss them quickly in a hot pan with a light drizzle of olive oil, salt, and pepper to achieve a slight crisp.

  • 6

    Prepare the rice pilaf by lightly reheating your pre-cooked brown rice until warm; fluff with a fork.

  • 7

    Plate the sliced roasted chicken alongside a serving of crispy green beans and fluffy rice pilaf. Drizzle any remaining lemon herb sauce over the top for extra flavor.

Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Fluffy Rice Pilaf

Enjoy a delightful meal featuring tender lemon herb roasted chicken paired with crisp green beans and a light, fluffy rice pilaf. This dish is perfectly balanced with a fresh, zesty flavor from lemon and herbs, making for a wholesome and satisfying dining experience.

NUTRITION

347kcal
Protein
39.1g
Fat
9.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam or blanch the green beans until crisp-tender, then toss them quickly in a hot pan with a light drizzle of olive oil, salt, and pepper to achieve a slight crisp.

  • 6

    Prepare the rice pilaf by lightly reheating your pre-cooked brown rice until warm; fluff with a fork.

  • 7

    Plate the sliced roasted chicken alongside a serving of crispy green beans and fluffy rice pilaf. Drizzle any remaining lemon herb sauce over the top for extra flavor.