Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

A boldly scaled recipe designed as an ultra-large batch, featuring perfectly seared, extra-lean salmon, complemented by delicate half-cup servings of nutty brown rice and crisp, half-cup portions of steamed asparagus. This powerhouse meal is crafted to meet extremely high protein and calorie goals while maintaining clean, nutrient-dense ingredients.

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NUTRITION

218kcal
Protein
25g
Fat
8g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

161 x 4-ounce servings Extra Lean Salmon Fillet (≈18,193 g total)

1/2 cup cooked Brown Rice (≈109 kcal, 2.5 g protein)

1/2 cup steamed Asparagus (≈13.5 kcal, 1.5 g protein)

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PREPARATION

  • 1

    Preheat a large searing pan over medium-high heat and lightly spray with a minimal amount of high-heat oil.

  • 2

    Season the extra lean salmon fillets with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Sear the salmon in batches for about 2-3 minutes per side until a golden crust forms, ensuring that excess fat drains from the fish.

  • 4

    Simultaneously, cook the brown rice according to package directions until each half-cup portion is fluffy and tender. Prepare only the measured amount needed for the entire batch to align with your macro targets.

  • 5

    Steam the asparagus until just tender-crisp, about 3-4 minutes, preserving its bright color and nutrients.

  • 6

    Assemble the dish by portioning out the precisely calculated amounts of seared salmon, half-cup brown rice, and steamed asparagus. This batch recipe is engineered to achieve total macros in the range of approximately 4031 grams of protein and 35100 kilocalories.

  • 7

    Serve immediately in a kitchen setting where this mega-batch can be divided appropriately to meet your planned intake.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

A boldly scaled recipe designed as an ultra-large batch, featuring perfectly seared, extra-lean salmon, complemented by delicate half-cup servings of nutty brown rice and crisp, half-cup portions of steamed asparagus. This powerhouse meal is crafted to meet extremely high protein and calorie goals while maintaining clean, nutrient-dense ingredients.

NUTRITION

218kcal
Protein
25g
Fat
8g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

161 x 4-ounce servings Extra Lean Salmon Fillet (≈18,193 g total)

1/2 cup cooked Brown Rice (≈109 kcal, 2.5 g protein)

1/2 cup steamed Asparagus (≈13.5 kcal, 1.5 g protein)

PREPARATION

  • 1

    Preheat a large searing pan over medium-high heat and lightly spray with a minimal amount of high-heat oil.

  • 2

    Season the extra lean salmon fillets with salt, pepper, and a squeeze of fresh lemon juice.

  • 3

    Sear the salmon in batches for about 2-3 minutes per side until a golden crust forms, ensuring that excess fat drains from the fish.

  • 4

    Simultaneously, cook the brown rice according to package directions until each half-cup portion is fluffy and tender. Prepare only the measured amount needed for the entire batch to align with your macro targets.

  • 5

    Steam the asparagus until just tender-crisp, about 3-4 minutes, preserving its bright color and nutrients.

  • 6

    Assemble the dish by portioning out the precisely calculated amounts of seared salmon, half-cup brown rice, and steamed asparagus. This batch recipe is engineered to achieve total macros in the range of approximately 4031 grams of protein and 35100 kilocalories.

  • 7

    Serve immediately in a kitchen setting where this mega-batch can be divided appropriately to meet your planned intake.